Tuesday, August 2, 2011

You are what you EAT.

I am sick of feeling tired. I am tried of being over weight. I am going to get my body back by juicing and eating only raw foods. 

Shopping list.

Books:

~Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great



~The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

~The Juice Lady's Turbo Diet: Lose ten pounds in ten days-the healthy way! 



~The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailment



Juicer. I am borrowing this from a good friend.

Reusable PBA free travel cups

Veggys.

My Goals :
No cooked foods.
For the first 30days only eat Micro-Nutrients (vegetation and fruit) for 30 days in the form of juice. 
The following 60 days will be a diet of raw foods.